Long Gu (Os Draconis): What It Is, Benefits, Uses, and Risks
Long Gu (Os Draconis) is a fascinating traditional Chinese medicine ingredient with a rich history, derived from fossilized mammalian bones.
Cinnabar (Zhu Sha): What It Is, Benefits, Uses, and Major Risks
Cinnabar (Zhu Sha) is a traditional Chinese medicine ingredient with historical uses for calming the mind and clearing heat.
Magnetite (Ci Shi) in TCM: What It Is, Benefits, Uses, and Risks
Magnetite, or Ci Shi, is a magnetic marvel with deep roots in TCM, used for everything from soothing sleepless nights to clearing fuzzy vision.
Ginkgo Seed (Bai Guo): What It Is, Benefits, Uses, and Risks
Ginkgo Seed (Bai Guo) holds a specific place in the Traditional Chinese Medicine cabinet, primarily used for certain types of cough, asthma, leukorrhea, and urinary frequency.
Loquat Leaf (Pi Pa Ye): What It Is, Benefits, Uses, and Risks
In TCM, loquat leaf can help treat problems like cough and phlegm, but it also carries a risk of toxicity, read this definitive guide!
Coltsfoot Flower (Farfarae Flos): What It Is, Benefits and Risks
Coltsfoot Flower (款冬花, Kuan Dong Hua) is a fascinating piece of TCM history, prized for easing coughs, clearing phlegm, and supporting the lungs.
Zi Wan (Tatarian Aster Root): What It Is, Benefits, Uses, and Risks
Zi Wan is the root and rhizome of the Aster tataricus plant, a staple in Traditional Chinese Medicine (TCM) for treating respiratory conditions like coughs, asthma, bronchitis, and tuberculosis.
Sang Bai Pi (White Mulberry Root-Bark): What It Is, Benefits and Risks
Sang Bai Pi, the root bark of the white mulberry tree, is a staple in Traditional Chinese Medicine (TCM), valued for its ability to clear lung heat, relieve coughs, reduce swelling, and promote urination.
Pepperweed Seed (Ting Li Zi): What It Is, Benefits, Uses, and Risks
Research shows pepperweed seed (Descurainia sophia) may offer benefits. It can fight inflammation and oxidative stress, boost brain health.
Stemona Root (Baibu) in TCM: Benefits, Uses, and More
The Chinese herb Bai Bu (Stemona Root) appears to be the dried root of Stemona sessilifolia, which studies have shown to have cough-relieving, anti-inflammatory, and insecticidal properties.