Sang Bai Pi, the root bark of the white mulberry tree, is a staple in Traditional Chinese Medicine (TCM), valued for its ability to clear lung heat, relieve coughs, reduce swelling, and promote urination.

Research shows pepperweed seed (Descurainia sophia) may offer benefits. It can fight inflammation and oxidative stress, boost brain health.

The Chinese herb Bai Bu (Stemona Root) appears to be the dried root of Stemona sessilifolia, which studies have shown to have cough-relieving, anti-inflammatory, and insecticidal properties.

Ansu Apricot Seed (Ku Xing Ren) provides respiratory relief and digestive benefits, but it should be used with caution due to toxicity risks.

Seaweed, or Haizao, bridges the gap between TCM’s ancient remedies and today’s science-backed nutrition.

Research shows that Hog Fennel Root (Qian Hu) might help with coughs, asthma, and upper respiratory infections.

Tabasheer (Tian Zhu Huang) is a hidden gem from the bamboo world, cherished in TCM for cooling heat, clearing phlegm, and calming the mind.

Research shows that Bamboo Shavings (Zhu Ru) have antioxidant, anti-hyperlipidemia, and blood pressure-lowering effects. However, there’s not much direct evidence to back up its traditional uses, like easing nausea or clearing phlegm.

Jie Geng, also known as Balloonflower Root, has been used in traditional Chinese medicine for a variety of purposes. Research suggests it might be helpful for the respiratory system and have anti-inflammatory effects.

Research shows that Gua Lou (Mongolian Snakegourd Fruit) might have potential benefits for respiratory diseases, cancer, and HIV treatment.