Acupuncture once a week is fine, but 2-3 times a week may be too often, and a professional doctor will give you the appropriate frequency in relation to your health.
The number of treatments depends on each person's condition and how he or she responds to acupuncture. One session of acupuncture does not normally take away the pain. One or two sessions every week for five to six weeks is the normal course of treatment.
Acupuncture works as an excellent ally in reducing the symptoms of both conditions. This type of treatment has great results for anxiety and depression, especially in women.