Healthy diet

Here are some tips to eat healthy:

• Eat more fruits and vegetables. Aim for 5 to 10 servings per day. They are high in nutrients and low in calories.

• Choose whole grains instead of refined grains. Whole grains are more nutritious and filling. Some examples include brown rice, quinoa, and whole wheat bread.

• Select lean proteins. Choose fish, poultry, beans, and legumes. Limit red meat and full-fat dairy products.

• Use healthy fats. Get most of your fat from sources such as olive oil, nuts, and avocados. Limit saturated fats from red meat and full-fat dairy products.

• Watch your portion sizes. Control portion sizes even for healthy foods. Eat until you’re satisfied, not full.

• Stay hydrated. Drink plenty of water and other non-caloric beverages. Limit high-calorie drinks like fruit juice, soda, and alcohol.

• Include dairy or dairy alternatives. Opt for low-fat or fat-free dairy milk, yogurt, and cheese. Plant-based options like almond milk and coconut yogurt also work.

• Balance your plate. Fill half your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with lean protein at each meal.

• Consider taking supplements. Certain supplements like vitamin D or omega-3 fatty acids may be beneficial when you can’t get enough from your diet alone. Check with your doctor.

• Practice mindful eating. Sit down and thoroughly enjoy your food. Eat slowly, appreciate your food, and avoid distraction. Satisfaction and fullness will come sooner.

• Limit highly processed junk food. Cut back on fast food, chips, candy, and other packaged snacks high in calories, fat, sugar, and salt.

• Stay active. Exercise most days of the week to balance your calorie intake. Even walking, biking, or light activity can help.

That covers some essential tips for eating healthy. The key is making long-term lifestyle changes to the way you eat and staying committed to healthy choices on a daily basis. Making progress gradually will serve you best. Let me know if you have any other questions!