Perilla Seed Oil: The Benefits of This Herbal Wonder
Perilla seed oil (shiso seed oil; zi su seed oil), derived from the seeds of the perilla plant, is a hidden gem in the world of natural oils.
Herbs
An herb is a plant or a part of a plant that is used for its aroma, flavor or therapeutic properties. Herbal medicine products are dietary supplements. They are sold as pills, capsules, powders, teas, extracts, or as fresh or dried plants. People take them to improve their health.
Many believe that products labeled “natural” are always safe and good for them. This is not necessarily true. Medicinal herbs do not go through the same screening and testing as conventional medicines. Certain herbs, such as comfrey and ephedra can cause severe harm. Some herbs can interact with prescription or over-the-counter medications.
If you are considering using herbal medicines, first seek information from reliable sources. Be sure to tell your doctor about any herbs you are taking.
How to Growing Shiso at Home: A Complete Guide
Growing shiso at home can be a rewarding experience, providing you with fresh, flavorful herbs for your culinary adventures.
What is Purple Perilla / Red Shiso? Are They Special?
Purple and red shiso are essentially the same plant. Their color might vary a bit due to factors like variety, season, and ripeness.
Shiso Leaf: What It Is, Benefits, Uses, and Risks
Shiso leaf, also known as perilla leaf or Japanese basil, is a versatile herb with a rich history in East Asian cuisine and traditional medicine.
Hojiso: The Fragrant Flower Spike of Shiso
Hojiso (穂紫苏 or ほじそ in Japanese) is the flower spike of the shiso plant (Perilla frutescens), also known as Japanese basil or beefsteak plant.
Japanese Perilla: What It Is, Benefits, Uses, and More
Japanese perilla is more than just a garnish - it's a flavorful, nutritious herb with a rich history and a wide range of uses.
Shiso Microgreens: A Flavorful and Nutritious Addition to Your Meals
Shiso microgreens, also known as micro shiso, are the young, tender shoots of the shiso plant, harvested before they fully mature.
Perilla Extract Supplement: Benefits, Risks, and What You Need to Know
Perilla extract supplements may offer some health benefits, but they're not a magic bullet, and should complement a balanced diet.
Dried Shiso: A Flavorful Herb with Surprising Health Benefits
When dried, shiso leaves retain their flavor and nutritional value, making them a versatile ingredient in various dishes.
Korean Perilla: The Flavorful Herb That’s More Than Just a Garnish
Korean perilla, also known as “kkaennip 깻잎” in Korean or “shiso” in Japanese, is a versatile herb that plays a crucial role in Korean cuisine. This aromatic leaf, with its unique flavor profile, has been a staple in Korean kitchens…