Plant-Based Diet: What It Is, Benefits, and Recipes
Adopting a plant-based diet can provide a wide range of health benefits while also helping protect the environment.
Herbs
An herb is a plant or a part of a plant that is used for its aroma, flavor or therapeutic properties. Herbal medicine products are dietary supplements. They are sold as pills, capsules, powders, teas, extracts, or as fresh or dried plants. People take them to improve their health.
Many believe that products labeled “natural” are always safe and good for them. This is not necessarily true. Medicinal herbs do not go through the same screening and testing as conventional medicines. Certain herbs, such as comfrey and ephedra can cause severe harm. Some herbs can interact with prescription or over-the-counter medications.
If you are considering using herbal medicines, first seek information from reliable sources. Be sure to tell your doctor about any herbs you are taking.
How can I confirm that a particular herb is safe?
In this article, we will discuss how to determine the safety of a certain traditional medicine, including understanding its ingredients, knowing the potential risks, and consulting with a healthcare professional.
Acupuncture and Herbs: Complete guide
Acupuncture and herbs offer a powerful, complementary approach to healing that can address both the symptoms and root causes of illness.
Why can plants treat us: The best answer
Plants have been among us since the beginning of time, and they have been beneficial to us in many ways. They provide us with food, shelter, and even medicine. But why can plants treat us? Here we will explore the many ways in which plants can benefit us.
Which is more refreshing, tea or coffee?
Ultimately, what is most refreshing will vary from person to person and can depend on a variety of factors such as the time of day, the individual's level of fatigue, and their preferred flavor profile.
15 Most Popular Chinese Herbs (and Their Uses)
This article explores 15 of the most popular Chinese herbs, highlighting their traditional uses, potential benefits, and any precautions you should be aware of.
Licorice Herb for Coughs: Does It Work?
Licorice herb offers a natural and scientifically-backed remedy for relieving coughs, thanks to its soothing, anti-inflammatory, and immune-regulating properties.
The world’s most popular herbs
These herbs are commonly used in a variety of cuisines and dishes, and are known for their unique flavors and aromas. Other popular herbs include chives, dill, and fennel, which are commonly used in salads, soups, and other dishes.
6 Best Teas to Sip This Winter (and Why)
Let’s explore the best teas to drink in winter, their unique properties, and how they can improve your overall well-being.
Which teas are good for improving energy and reducing fatigue?
There are several teas that are thought to help improve energy and reduce fatigue. Some of the most popular options include green tea, black tea, and oolong tea.