Acupuncture for Cough: 3 acupoints + 2 important studies

Persistent coughing can be annoying and disruptive, often leaving sufferers searching for solutions beyond conventional medicine. Among these, acupuncture has gained significant attention.

This article delves into whether acupuncture can effectively alleviate coughing, examines scientific support, and offers insights into its potential benefits and limitations.

People with coughs are receiving acupuncture treatment.

Table of Contents

What Is Acupuncture, and How Does It Relate to Cough Treatment?

Acupuncture, an ancient Chinese healing technique¹, involves inserting thin needles into specific points on the body to stimulate energy flow, known as “Qi.” Traditional Chinese Medicine (TCM) views coughing as an imbalance in the body, often related to lung function². According to classical texts like the Su Wen, coughing can be triggered by external factors such as wind and cold or internal factors like organ dysfunction³.

In TCM, coughing is categorized into two main types⁴:

External cough: Caused by external factors such as wind or cold, often acute and short-term.
Internal cough: Stemming from organ dysfunction, often chronic and recurrent.

For both types, acupuncture targets specific points to balance energy, reduce inflammation, and improve lung function.

See more: Chinese Medicine for Cough (6 Types + Diet Methods)

Key Acupuncture Points for Cough Relief

Practitioners often stimulate particular points to alleviate coughing. These include:

1. Hegu (LI-4)

Union Valley (Hegu or LI-4) Location — image: 中医王芹 on douyin

Located on the back of the hand between the thumb and index finger, this point is known to regulate energy and relieve respiratory issues.

2. Lieque (LU-7)

Situated near the wrist, this point is essential for treating lung-related disorders. It helps clear phlegm, ease breathing, and soothe the throat.

3. Lung Shu (BL-13)

Located on the back, this is a critical point for strengthening lung function and relieving cough symptoms.

By targeting these areas, acupuncture aims to restore harmony in the body, offering both immediate and long-term relief.

Also read: Licorice Herb for Coughs: Does It Work?

Scientific Evidence Supporting Acupuncture for Cough

Several studies have explored acupuncture’s efficacy in treating coughs. Here are some notable findings:

Meta-Analysis on Laryngeal Cough

A 2024 meta-analysis published in Acupuncture and Moxibustion⁵ examined 1,224 patients with chronic laryngeal cough. The results showed that acupuncture significantly outperformed traditional treatments in reducing symptoms (OR = 2.33, 95% CI: 1.67). Furthermore, no side effects were reported in the acupuncture group, while the control group experienced mild adverse effects.

Combining Acupuncture with Infrared Therapy

A clinical study published in 2017 observed 250 patients treated with acupuncture combined with infrared therapy. The experimental group achieved a 90.4% effectiveness rate compared to 62.4% in the control group, with faster recovery times and fewer relapses⁶.

These studies highlight acupuncture’s potential to enhance respiratory function and reduce inflammation, making it a promising complementary treatment.

How Does Acupuncture Compare to Conventional Treatments?

While modern medicine offers effective remedies such as bronchodilators and anti-inflammatory drugs, acupuncture provides a natural alternative, especially for individuals seeking holistic approaches or those sensitive to medication. Key differences include:

Aspect	Acupuncture	Conventional Medicine
Mechanism	Balances energy (Qi), reduces inflammation	Targets symptoms (e.g., phlegm, airway constriction)
Side Effects	Minimal to none	Possible (e.g., drowsiness, nausea)
Duration of Relief	Gradual but long-lasting	Often immediate but may require ongoing use
Cost	Varies; may not be covered by insurance	Often covered, but recurring costs for medication

Practical Tips for Incorporating Acupuncture

If you’re considering acupuncture for cough relief, here are some tips:

Consult a Licensed Practitioner: Ensure they have experience treating respiratory conditions.
Combine with Lifestyle Changes: Support your treatment with adequate hydration, a healthy diet, and sufficient rest.
Monitor Progress: Keep track of your symptoms and consult your acupuncturist for adjustments.
Be Patient: Acupuncture often requires multiple sessions for noticeable results.

Frequently Asked Questions

Does acupuncture help with coughing?

Yes, acupuncture has shown promise in alleviating cough symptoms by reducing inflammation and improving respiratory function⁷. Its efficacy, however, varies among individuals.

What are the Chinese points for cough?

Key points include Hegu (LI-4), Lieque (LU-7), and Lung Shu (BL-13). These points target lung health and overall energy balance. However, please do not try acupuncture on your own, especially if you are unsure of the type of cold you have.

Is acupuncture safe for chronic cough?

Generally, yes. Acupuncture is a minimally invasive treatment with low risk⁸, but it’s essential to consult a qualified practitioner.

Bottom line

While acupuncture for cough is supported by both tradition and emerging scientific studies, it is not a one-size-fits-all solution. Individuals with persistent or severe symptoms should seek medical advice to rule out underlying conditions such as asthma or lung infections. That said, acupuncture offers a compelling option for those seeking natural, complementary treatments.

So, is acupuncture worth trying? If you’re open to alternative therapies and willing to invest time in multiple sessions, it could provide the relief you’ve been seeking. As Confucius once said, “The journey of a thousand miles begins with a single step.” Perhaps that first step is toward your acupuncturist’s office.