Depression is a complex disorder affecting millions worldwide. Traditional Chinese medicine (TCM) offers a holistic approach to treating depression without harsh side effects. TCM modalities like acupuncture, herbs, diet, qi gong, and tai chi can help restore balance and relieve depressive symptoms.
Understanding Depression in TCM
In TCM, depression is called “yu zheng” meaning stagnation and blockage [1]. The main cause is disrupted flow of qi (vital energy) and blood caused by:
- Emotional stress
- Poor diet
- Lack of exercise
- External pathogens
Common TCM patterns associated with depression include [2]:
- Liver qi stagnation: Irritability, anger, irregular periods
- Liver blood deficiency: Anxiety, insomnia, blurry vision
- Heart blood stasis: Chest pain, palpitations, dark complexion
- Spleen qi deficiency: Fatigue, loose stools, poor appetite
Treatment aims to smooth qi flow, nourish blood, clear stagnation, and regulate organ systems.
Acupuncture for Depression
Clinical studies show acupuncture can reduce symptoms of depression by [3]:
- Releasing endorphins to improve mood
- Regulating hormones like serotonin
- Reducing pro-inflammatory cytokines
Common acupoints to treat depression include [4]:
- Baihui (DU20): Calms the spirit and lifts mood.
- Yintang (EX-HN3): Soothes the mind and reduces anxiety.
- Neiguan (PC6): Harmonizes the heart, relieves chest tension.
- Zusanli (ST36): Tonifies qi and blood to reduce fatigue.
Acupuncture is very safe with minimal side effects when performed by licensed practitioners.
Also read:
Herbal Medicine for Depression
Chinese herbs and formulas like Xiao Yao San can help relieve depressive symptoms by [5]:
- Lifting mood and reducing irritability
- Improving sleep quality
- Increasing motivation and energy
- Alleviating pain and digestive issues
Some examples of herbs used for depression include:
- Bupleurum: Relieves liver qi stagnation.
- Rehmannia: Nourishes blood and calms spirit.
- Ginseng: Boosts qi and energy levels.
- Chamomile: Eases anxiety and insomnia.
Herbs are usually given in customized formulas tailored to each patient.
Lifestyle Modifications
TCM emphasizes complementary self-care approaches like:
- Qi gong and tai chi: Gentle movement promotes circulation [6].
- Meditation: Calms the mind and reduces stress [7].
- Healthy diet: Balanced nutrition provides stable energy [8].
- Moderate exercise: Releases endorphins and lifts mood [9].
- Massage: Loosens muscular tension caused by stagnation [10].
Lifestyle adjustments enhance treatment efficacy and promote long-term wellness.
Conclusion
TCM offers a holistic treatment approach for depression without harsh side effects. Acupuncture, herbs, lifestyle guidance, and self-care practices work synergistically to smooth qi flow, nourish the spirit, and restore wellbeing. When combined with psychotherapy or medication, TCM provides comprehensive support for managing depression.
References
[1] https://lachlanmcdonaldacupuncture.com.au/article/chinese-medicine-and-depression/
[2] https://myartofwellness.com/how-to-treat-depression-with-acupuncture-and-tcm/
[3] https://www.healthline.com/health/depression/acupuncture-for-depression#how-it-works
[4] https://www.yinyanghouse.com/acupuncturepoints/depression_acupuncture_points
[6] https://muih.edu/using-chinese-medicine-for-treating-depression-and-anxiety/
[7] https://www.webmd.com/depression/features/acupuncture-depression-does-it-work#1
[8] https://myartofwellness.com/how-to-treat-depression-with-acupuncture-and-tcm/
