Purple perilla, also known as red shiso, is a fascinating herb that’s been turning heads in the culinary world. But what’s all the fuss about? Let’s dive in and explore this colorful plant that’s been hiding in plain sight.
✔️ Quick answer: Purple and red shiso are essentially the same plant. Their color might vary a bit due to factors like variety, season, and ripeness, but there’s almost no difference in terms of nutrition or taste.
A Rose by Any Other Name…
First things first, let’s clear up the name game. Purple perilla (Perilla frutescens var. crispa) goes by many aliases:
- Red shiso
- Purple shiso
- Zi su 紫苏 (in Chinese)
- Aka shiso (in Japanese)
It’s like the plant version of a secret agent with multiple identities!
Believe it or not, red shiso and purple shiso are usually the same plant! The color can change from green to purple to red as the plant grows, so don’t get confused.
Things like the season and where it’s grown can also affect the color. That’s why people sometimes call it different things.
But it’s all just regular shiso.
Not Just a Pretty Face
Sure, purple perilla is easy on the eyes with its vibrant purple-red leaves, but it’s not just about looks. This herb packs a punch in the flavor department too.
“Purple perilla has a unique taste profile that’s hard to describe. It’s like a mix of mint, basil, and anise, with a hint of cinnamon,” says by Japanese culinary expert.
A Tale of Two Shisos
Here’s where it gets interesting. Purple perilla has a green cousin, and they’re like fraternal twins:
- Purple perilla (Red shiso): Vibrant purple-red leaves, milder flavor
- Green shiso: Green leaves, stronger minty-basil flavor
While they’re botanically similar, their uses in the kitchen can be quite different. It’s like having two talented siblings who excel in different fields!
A Jack of All Trades
Purple perilla is the ultimate multitasker in the plant world. Here’s how it shows off its skills:
- Natural food coloring: Its vibrant red pigment can turn foods anything from light pink to deep red.
- Flavor enhancer: Adds a unique twist to dishes, especially fish.
- Garnish: Makes plates look Instagram-worthy.
- Pickling agent: Creates delicious pickled vegetables.
Also read:
Health Benefits: Not Just a Pretty Plate
Don’t let its good looks fool you. Purple perilla is more than just a pretty garnish. It’s packed with health benefits [1][2]:
- High in antioxidants: Those vibrant colors aren’t just for show!
- Rich in vitamins: Especially vitamin C and carotenoids.
- Good source of minerals: Packs a nutritional punch.
- May have anti-inflammatory properties: Some studies suggest it could help with allergies.
Purple perilla is like nature’s multivitamin, It’s a delicious way to boost your health.
Growing Your Own Purple Perilla
Feeling inspired? Why not try growing your own purple perilla? It’s surprisingly easy:
- Find a sunny spot in your garden or a well-lit windowsill.
- Plant seeds in well-draining soil.
- Keep the soil moist but not waterlogged.
- Harvest leaves when they’re young and tender for the best flavor.
In the Kitchen: Purple Perilla Recipes
Ready to put purple perilla to the test? Here are some fun ways to use it:
- Add it to salads for a pop of color and flavor
- Use it as a wrap for grilled meats or vegetables
- Infuse it in vinegar for a beautiful and flavorful dressing
- Make purple perilla pesto for a unique twist on the classic
The Bottom Line
Purple perilla, or red shiso, is more than just a pretty leaf. It’s a versatile herb that can add color, flavor, and nutrition to your meals. Whether you’re a culinary adventurer or a health enthusiast, this plant has something to offer. So why not give it a try? Your taste buds (and your Instagram feed) will thank you!
Remember, in the world of herbs, purple perilla is like that cool, mysterious friend who always has something interesting to bring to the party. Don’t be shy – invite it into your kitchen and see what magic you can create together!
