Isotrema Fangchi(Guang Fang Ji): What it is, Uses and Risks
Guang Fang Ji, also known as Isotrema Fangchi, while having certain diuretic and other uses, has been banned due to containing the highly toxic component "aristolochic acid".
Michael Zhang
Michael Zhang is a long-time health buff. He's committed to a lifestyle that's rooted in science. You can count on his articles to be accurate and reliable.
Alismatis Rhizoma (Ze xie) Herbal: What It Is, Benefits and More
Alismatis Rhizoma (Ze xie) is a staple in TCM, traditionally used to promote healthy water metabolism, ease edema, and address damp-heat conditions.
Chuling (Polyporus umbellatus): What It Is, Benefits and Risks
Chuling, or Polyporus umbellatus, is a fascinating fungus with a long history in traditional Chinese medicine.
Yi Yi Ren (Job’s Tears) Herb: What It Is, Benefits, and Risks
Yi Yi Ren is an ancient herb with a modern following. It may help ease water retention, support healthy digestion, and potentially offer antioxidant and metabolic benefits.
Poria Cocos Extract: What it is, Uses and More
Poria cocos extract holds significant potential as a natural remedy with a range of possible health benefits.
Poria Cocos Benefits for Skin: What the Research Says
From anti-aging and hydration to brightening and de-puffing, Poria Cocos's benefits are as versatile as they are impressive.
Poria Cocos(Fu ling): What is it, Benefits, Uses, and Risks
Poria cocos, also known as 茯苓 (Fúlíng) in traditional Chinese medicine (TCM), is a fascinating fungus with a long history of use.
Peilan herbal (eupatorium fortunei): what it is, benefits and risks
Eupatorium fortunei, often called Fortune's Eupatorium Herb, Peilan, or 佩兰, is a name worth knowing. For centuries, this herb has been cherished in East Asia for its distinct aroma and health benefits.
Doukou (Whitefruit Amomim Fruit): What It Is, Benefits, and Risks
Doukou (豆蔻; Whitefruit Amomim Fruit) stands as a testament to the enduring wisdom of traditional medicine.
Fructus Amomi (Sha Ren): What It Is, Benefits, Uses, and Risks
In the vast world of herbal remedies, fructus amomi, commonly known as sha ren or 砂仁 in Mandarin, stands out for its multifaceted applications and rich history.