Perilla Extract Supplement: Benefits, Risks, and What You Need to Know
Perilla extract supplements may offer some health benefits, but they're not a magic bullet, and should complement a balanced diet.
Michael Zhang
Michael Zhang is a long-time health buff. He's committed to a lifestyle that's rooted in science. You can count on his articles to be accurate and reliable.
Dried Shiso: A Flavorful Herb with Surprising Health Benefits
When dried, shiso leaves retain their flavor and nutritional value, making them a versatile ingredient in various dishes.
Korean Perilla: The Flavorful Herb That’s More Than Just a Garnish
Korean perilla, also known as “kkaennip 깻잎” in Korean or “shiso” in Japanese, is a versatile herb that plays a crucial role in Korean cuisine. This aromatic leaf, with its unique flavor profile, has been a staple in Korean kitchens…
Su Zi: The Versatile Perilla Seed with Remarkable Health Benefits
Perilla seeds, also known as su zi (苏子) or zi su zi (紫苏子) in Chinese, are the tiny powerhouses of the Perilla frutescens plant.
Vietnamese Perilla: A Flavorful Herb with Potential Health Benefits
Vietnamese perilla, also known as "tía tô" in Vietnam, is a fragrant herb that plays a significant role in Southeast Asian cuisine, particularly in Vietnam.
Gui Zhi Fu Ling Tang (桂枝茯苓汤)
Gui Zhi Fu Ling Tang (桂枝茯苓汤) is a classic Chinese herbal formula with a rich history dating back centuries.
Guizhi: A Beginner’s Guide to This Chinese Herb
Guizhi, also known as Ramulus Cinnamomi or cinnamon twig(chinese name: 桂枝), is a staple in Traditional Chinese Medicine (TCM).
Gui Zhi Fu Ling Wan(桂枝茯苓丸)
Gui Zhi Fu Ling Wan, a traditional Chinese herbal formula, has been used for centuries to treat various health conditions.
Ma Huang Supplements: The Hidden Dangers of a Popular Weight Loss Aid
Ma huang supplements, once popular for weight loss and energy boosting, have been banned by the FDA due to serious health risks.
What is Ma Huang Tea? Unveiling Its Benefits and Risks
Ma huang tea is derived from the Ephedra sinica plant, a shrub native to Central Asia. The plant has been used in Chinese medicine.