Shiso Leaf: What It Is, Benefits, Uses, and Risks
Shiso leaf, also known as perilla leaf or Japanese basil, is a versatile herb with a rich history in East Asian cuisine and traditional medicine.
Michael Zhang
Michael Zhang is a long-time health buff. He's committed to a lifestyle that's rooted in science. You can count on his articles to be accurate and reliable.
Hojiso: The Fragrant Flower Spike of Shiso
Hojiso (穂紫苏 or ほじそ in Japanese) is the flower spike of the shiso plant (Perilla frutescens), also known as Japanese basil or beefsteak plant.
Japanese Perilla: What It Is, Benefits, Uses, and More
Japanese perilla is more than just a garnish - it's a flavorful, nutritious herb with a rich history and a wide range of uses.
Shiso Microgreens: A Flavorful and Nutritious Addition to Your Meals
Shiso microgreens, also known as micro shiso, are the young, tender shoots of the shiso plant, harvested before they fully mature.
Perilla Extract Supplement: Benefits, Risks, and What You Need to Know
Perilla extract supplements may offer some health benefits, but they're not a magic bullet, and should complement a balanced diet.
Dried Shiso: A Flavorful Herb with Surprising Health Benefits
When dried, shiso leaves retain their flavor and nutritional value, making them a versatile ingredient in various dishes.
Korean Perilla: The Flavorful Herb That’s More Than Just a Garnish
Korean perilla, also known as “kkaennip 깻잎” in Korean or “shiso” in Japanese, is a versatile herb that plays a crucial role in Korean cuisine. This aromatic leaf, with its unique flavor profile, has been a staple in Korean kitchens…
Su Zi: The Versatile Perilla Seed with Remarkable Health Benefits
Perilla seeds, also known as su zi (苏子) or zi su zi (紫苏子) in Chinese, are the tiny powerhouses of the Perilla frutescens plant.
Vietnamese Perilla: A Flavorful Herb with Potential Health Benefits
Vietnamese perilla, also known as "tía tô" in Vietnam, is a fragrant herb that plays a significant role in Southeast Asian cuisine, particularly in Vietnam.
Gui Zhi Fu Ling Tang (桂枝茯苓汤)
Gui Zhi Fu Ling Tang (桂枝茯苓汤) is a classic Chinese herbal formula with a rich history dating back centuries.