Lygodii Spora (Hai Jin Sha): What It Is, Benefits, and More
Research shows that Lygodii Spora might help prevent and treat kidney stones, but most of this is based on animal studies. More human studies are needed to confirm this.
Michael Zhang
Michael Zhang is a seasoned website builder with 10 years of experience, a nutrition enthusiast, and a beginner-level programmer. He enjoys engaging with others and firmly believes in "logic and facts." His writing style is both rigorous and engaging. In the age of AI, he chooses to collaborate with artificial intelligence to compensate for gaps in his experience and skills, ensuring that his articles better serve his readers.
Talc (Huashi) in TCM: Uses, Benefits, and Applications
Talc, or Huashi, is a quiet hero in TCM, tackling urinary woes, skin flare-ups, and summer heat with finesse.
Plantago Seeds (Plantago Psyllium): What They Are, Benefits, and Risks
Che Qian Zi, or plantago seeds, is a type of traditional Chinese herb. It refers to the seeds of the plantago asiatica or plantago depressa plant, also known as plantago psyllium in the West.
Hypoglaucous Yam Rhizome (Bi Xie): What Is It, Benefits, and Risks
In this article, we’ll cover what Hypoglaucous Yam Rhizome is, its traditional uses, what modern science says about its benefits, and any risks you should know about.
Pyrrosia lingua (Shi wei) Grass Herb: What It Is, Benefits, and More
Research shows that Pyrrosia lingua, a traditional Chinese herb, is mainly used to treat urinary tract infections, kidney stones, coughs, and osteoporosis.
Isotrema Fangchi(Guang Fang Ji): What it is, Uses and Risks
Guang Fang Ji, also known as Isotrema Fangchi, while having certain diuretic and other uses, has been banned due to containing the highly toxic component "aristolochic acid".
Alismatis Rhizoma (Ze xie) Herbal: What It Is, Benefits and More
Alismatis Rhizoma (Ze xie) is a staple in TCM, traditionally used to promote healthy water metabolism, ease edema, and address damp-heat conditions.
Chuling (Polyporus umbellatus): What It Is, Benefits and Risks
Chuling, or Polyporus umbellatus, is a fascinating fungus with a long history in traditional Chinese medicine.
Yi Yi Ren (Job’s Tears) Herb: What It Is, Benefits, and Risks
Yi Yi Ren is an ancient herb with a modern following. It may help ease water retention, support healthy digestion, and potentially offer antioxidant and metabolic benefits.
Poria Cocos Extract: What it is, Uses and More
Poria cocos extract holds significant potential as a natural remedy with a range of possible health benefits.