Acupuncture is an alternative therapy that has been used for thousands of years in traditional Chinese medicine to treat various conditions.
In recent years, acupuncture has gained popularity as a complementary treatment for infertility.
Infertility affects approximately 10% to 15% of couples worldwide, and many people are turning to acupuncture to improve their chances of conceiving [1].
In this article, we will explore the scientific evidence behind acupuncture and its effectiveness and safety in treating infertility.
Understanding Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body.
The goal of acupuncture is to stimulate the body’s natural healing processes and restore its balance.
Traditional Chinese medicine practitioners believe that when there is an imbalance or blockage of the body’s energy flow, called Qi, it can lead to illness or disease.
Acupuncture is believed to work by stimulating the nervous system and triggering the release of natural painkillers, such as endorphins [2].
It may also affect the levels of neurotransmitters and hormones in the body, which can have a positive impact on overall health.
Acupuncture and Fertility: What the Research Says
There is limited scientific evidence to support the use of acupuncture for fertility. However, some studies suggest that acupuncture may be beneficial for couples trying to conceive naturally or through assisted reproductive technologies (ART).
A meta-analysis published in the Journal of Clinical Acupuncture and Moxibustion found that acupuncture significantly increased the clinical pregnancy rate among women undergoing in vitro fertilization (IVF) compared to those who did not receive acupuncture.
The study included 12 randomized controlled trials with a total of 2,670 participants. Another meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine found that acupuncture improved the live birth rate among women undergoing IVF compared to those who did not receive acupuncture.
However, not all studies have found a positive effect of acupuncture on fertility. A systematic review published in the Cochrane Database of Systematic Reviews found that there was insufficient evidence to recommend acupuncture as a treatment for infertility. The review included 14 randomized controlled trials with a total of 2,670 participants.
It’s important to note that most of the studies investigating acupuncture and fertility have been small and of low quality. More research is needed to determine the effectiveness of acupuncture in treating infertility.
Is Acupuncture Safe for Fertility?
Acupuncture is generally considered safe when performed by a licensed and trained practitioner using sterile needles. However, like any medical procedure, there are some risks associated with acupuncture.
The most common side effects of acupuncture include soreness, redness, or bruising at the site of the needle insertion. In rare cases, acupuncture may cause more serious side effects, such as infection or injury to organs.
It’s also important to note that acupuncture may not be safe for everyone. People with bleeding disorders, a weakened immune system, or a pacemaker should avoid acupuncture. Pregnant women should only receive acupuncture from a practitioner who is trained in prenatal acupuncture.
Credible ways to help get pregnant
Here is a list of proven methods to help you get pregnant, along with sources for further information:
- Understand Your Menstrual Cycle: By tracking your menstrual cycle, you can determine when you ovulate and have sex during this time to increase your chances of conceiving. You can use apps, charts or basal body temperature measurements to track your menstrual cycle.
Source: Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/how-to-get-pregnant/art-20047611
- Maintain a healthy weight: Women who are overweight or underweight may experience difficulty in getting pregnant. Maintaining a healthy weight increases fertility.
Source: American Society for Reproductive Medicine https://www.reproductivefacts.org/news-and-publications/patient-fact-sheets-and-booklets/documents/fact-sheets-and-info-booklets/optimizing-natural-fertility/
- Balanced diet: A well-balanced diet that includes whole grains, lean protein, fruits, vegetables and healthy fats improves overall health and increases fertility.
Source: Eunice Kennedy Shriver National Institute of Child Health and Human Development https://www.nichd.nih.gov/health/topics/preconceptioncare/Pages/default.aspx
- Timed Intercourse: Having intercourse during the period of ovulation increases the likelihood of conception. Couples can use ovulation predictor kits to help determine the timing of ovulation.
Source: American Pregnancy Association https://americanpregnancy.org/getting-pregnant/trying-to-conceive-tips/
- Reduce Stress: High levels of stress can interfere with ovulation and conception. Reducing stress through meditation, yoga or exercise can increase fertility.
Source: Harvard Medical School https://www.health.harvard.edu/blog/coping-with-infertility-when-to-get-help-and-how-to-cope-2019032816248
It’s important to consult a healthcare professional for personalized advice and guidance on any methods to increase fertility.
Conclusion
Acupuncture is a popular alternative therapy used to treat infertility. While there is some evidence to suggest that acupuncture may be beneficial for couples trying to conceive, more high-quality research is needed to confirm its effectiveness.
Acupuncture is generally considered safe when performed by a licensed and trained practitioner using sterile needles. However, like any medical procedure, there are some risks associated with acupuncture.
If you’re considering acupuncture for fertility, it’s important to speak with your healthcare provider to determine if it’s right for you.
