Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It can significantly affect your daily activities and overall quality of life. Acupuncture has been used as an alternative therapy for various health conditions, including frozen shoulder.
This article will explore the effectiveness of acupuncture for frozen shoulder, its benefits, and what to expect during treatment.
What is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes inflamed and thickened, leading to pain and limited movement. It typically affects people between the ages of 40 and 60 and is more common in women than men. The exact cause of frozen shoulder is unclear, but it may be linked to hormonal changes, autoimmune reactions, or injury.
Symptoms of Frozen Shoulder:
- Pain in the shoulder
- Stiffness and limited range of motion
- Difficulty performing daily tasks, such as dressing, reaching overhead, or lifting objects
Acupuncture: An Overview
Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body to restore balance and promote healing.
It has been used for thousands of years to treat various conditions, including pain, inflammation, and musculoskeletal disorders.
How Acupuncture Helps Frozen Shoulder
Acupuncture can help frozen shoulder by addressing the underlying cause of the condition and relieving pain and stiffness. Some of the ways acupuncture works for frozen shoulder include:
Reducing Inflammation
Acupuncture is believed to stimulate the release of anti-inflammatory substances, which can reduce inflammation in the shoulder joint.
Improving Blood Circulation
Acupuncture can help improve blood circulation to the affected area, promoting healing and reducing pain.
Restoring Range of Motion
By targeting specific acupuncture points related to shoulder mobility, acupuncture can help restore the range of motion in the joint.
Promoting Relaxation
Acupuncture can help promote relaxation and reduce stress, which may contribute to the development of frozen shoulder.
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Studies on Acupuncture for Frozen Shoulder
Several studies have explored the effectiveness of acupuncture for frozen shoulder. A systematic review and meta-analysis published in the journal Acupuncture in Medicine found that acupuncture was more effective than conventional treatments, such as physical therapy and medication, in improving pain and range of motion in patients with frozen shoulder.
| Study Type | Participants | Results |
|---|---|---|
| Systematic Review & Meta-Analysis | 17 trials with 1,213 participants | Acupuncture more effective than conventional treatments |
What to Expect During Acupuncture Treatment
During an acupuncture session for frozen shoulder, the practitioner will first assess your condition and identify the appropriate acupuncture points to target. You will then lie down on a treatment table, and the practitioner will insert thin, sterile needles into the specific points. The needles will be left in place for 15-30 minutes, during which time you may feel a mild sensation of warmth, tingling, or heaviness. Most people find acupuncture to be relaxing and not painful.
Conclusion
Acupuncture can be an effective alternative therapy for frozen shoulder, providing pain relief and improved mobility. If you’re considering acupuncture for frozen shoulder, consult with a qualified practitioner to discuss your needs and develop a personalized treatment plan.
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