Menstrual cycles are a normal part of life for people who menstruate, but irregular periods can negatively impact quality of life.
While prescription drugs are often used to regulate cycles, acupuncture offers a natural alternative shown to help improve menstrual regularity.
What is acupuncture?
Acupuncture is a component of traditional Chinese medicine that involves inserting thin needles into specific points on the body. This stimulates the release of endorphins which help relax muscles and reduce pain.
How can acupuncture help periods?
Research has found acupuncture may help regulate periods in several ways:
- Improves ovulation: Acupuncture appears to improve ovulation rates which helps maintain a regular cycle.
- Decreases FSH levels: Some studies show it can lower levels of the follicle-stimulating hormone, helping restart periods that have stopped.
- Lessens painful cramps: Multiple studies show acupuncture relieves the intensity and duration of menstrual cramps.
- Maintains regular cycles: Weekly sessions can support maintaining a consistent cycle length from month to month.
Also read: Acupuncture for Fatty Liver Disease
What to expect from treatment
During an acupuncture session, your provider will insert thin needles at specific points on the body. Most people describe any sensations as mild tingling or dull heaviness rather than pain. Treatment generally lasts 30 minutes. Most see benefits after 6-8 weekly sessions.
Safety and efficacy
While research results are somewhat mixed, no serious adverse effects have been reported when treatment is administered properly by a licensed acupuncturist. Larger clinical trials are still needed. But for many, acupuncture offers an appealing natural option.
If you have irregular, painful periods, acupuncture may help regulate your cycle without medication side effects. Consult a licensed acupuncturist to see if it could benefit your menstrual health and quality of life.
