Acupuncture, a traditional Chinese medicine practice, has been used for centuries to treat a variety of conditions. In recent years, there has been growing interest in using acupuncture for smoking cessation.
This article will provide an overview of acupuncture for smoking, discussing how it works, its benefits and effectiveness, and key acupuncture points for smoking cessation.
Warning: Never use acupuncture on yourself. Always choose a reliable Chinese medicine clinic and perform acupuncture under the guidance of a doctor.
How Acupuncture Works for Smoking Cessation
Acupuncture is based on the belief that the body’s vital energy, or “qi,” flows through channels called meridians. When the flow of qi is disrupted, it can result in illness or disease. Acupuncture seeks to restore balance by stimulating specific points on the body with thin, sterile needles.
For smoking cessation, acupuncture targets points related to the lungs, nervous system, and addiction. By stimulating these points, acupuncture may help reduce cravings, improve mood, and promote relaxation, making it easier for individuals to quit smoking [1].
Benefits and Effectiveness of Acupuncture for Smoking
Research on the effectiveness of acupuncture for smoking cessation has produced mixed results. Some studies have found that acupuncture can increase the likelihood of quitting smoking, while others have reported no significant difference between acupuncture and control groups.
Despite these mixed findings, many people have found acupuncture to be beneficial for smoking cessation. Some potential benefits of acupuncture for smoking include [2]:
- Reduced nicotine cravings
- Improved mood and reduced stress
- Enhanced relaxation and sleep quality
- Minimized withdrawal symptoms
It’s important to note that acupuncture is not a standalone treatment for smoking cessation. It should be used in conjunction with other evidence-based smoking cessation strategies, such as nicotine replacement therapy, counseling, and support groups.
Acupuncture Points for Smoking Cessation
There are several acupuncture points commonly used for smoking cessation. Some of these points include:
| Acupuncture Point | Location | Effect on Smoking Cessation |
| LI4 (Hegu) | Between the thumb and index finger | Reduces nicotine cravings, relieves stress |
| LU7 (Lieque) | Above the wrist on the radial side of the arm | Supports lung function, reduces coughing |
| PC6 (Neiguan) | Two finger-widths above the wrist crease on the inner arm | Calms the mind, reduces anxiety and irritability |
| ST36 (Zusanli) | Four finger-widths below the kneecap on the outer side of the leg | Boosts energy, improves overall well-being |
| Ear points | Various points on the outer ear | Reduces cravings, calms the mind, supports detoxification |
A qualified acupuncturist will be able to determine the most appropriate points for each individual, based on their specific symptoms and needs.
Finding a Qualified Acupuncturist
To ensure safe and effective treatment, it’s important to find a qualified acupuncturist. Look for practitioners who have completed a comprehensive acupuncture program and are certified by a recognized acupuncture organization, such as the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in the United States.
When searching for an acupuncturist, consider the following:
- Check their credentials and experience
- Read reviews and testimonials from previous clients
- Ask for recommendations from friends or healthcare providers
- Schedule a consultation to discuss your goals and concerns
Also read:
Conclusion
Acupuncture may be a helpful adjunct therapy for individuals seeking to quit smoking. While research on its effectiveness is mixed, many people have reported reduced cravings, improved mood, and other benefits from acupuncture for smoking cessation.
For the best results, combine acupuncture with other evidence-based smoking cessation strategies and work with a qualified acupuncturist.
