Smoking is a habit that affects millions of people worldwide. With countless health risks associated with smoking, it’s no surprise that many people are seeking different methods to quit. One such alternative approach is acupuncture to stop smoking.
In this article, we will explore the effectiveness of acupuncture for smoking cessation, how it works, and the scientific evidence supporting its use.
What is Acupuncture?
Acupuncture is an ancient healing practice that originated in China over 2,000 years ago. It involves the insertion of thin, sterile needles into specific points on the body to stimulate the flow of energy or “qi” (pronounced “chee”).
This process is believed to help restore balance and promote healing by targeting the body’s natural energy pathways.
How Acupuncture Helps to Stop Smoking
The principles of acupuncture to stop smoking are based on the idea that stimulating specific points on the body can help reduce cravings, alleviate withdrawal symptoms, and promote relaxation. Some common acupuncture points used for smoking cessation include:
- Ear points (auricular acupuncture)
- Wrist and hand points
- Foot and ankle points
By stimulating these points, an acupuncturist aims to help the body release endorphins, which can reduce cravings, improve mood, and help the body detoxify from the harmful chemicals found in cigarettes.
Proven ways to quit smoking
Here are some proven ways to quit smoking:
- Use of FDA-approved medications: The use of herbal or prescription medications (such as nicotine replacement therapy, Varnichlan, etc.) can help reduce tobacco dependence and relieve nicotine withdrawal symptoms.
- Behavioral therapy: Behavioral therapy covers a variety of techniques such as cognitive behavioral therapy, individual undirected response defense (CRA), and offline therapy to help ex-smokers quit by increasing their willingness to quit and teaching psychological skills.
- Smoking cessation AIDS: Inhalers, gum, patches and other AIDS can help smokers reduce their nicotine intake and ease the symptoms of withdrawal.
- Seek support and a listening ear: Seeking support and understanding from friends and relatives can reduce stress and loneliness for those who quit smoking. You can also join smoking cessation groups or seek professional counseling.
Note: The above measures will work differently for everyone. If you encounter challenges, keep trying other methods [1][2].
Scientific Evidence on Acupuncture for Smoking Cessation
Although acupuncture to stop smoking has been used for many years, scientific evidence on its effectiveness is still limited. Some studies have found positive results, while others have shown no significant difference between acupuncture and other treatments or placebo.
A review of 33 studies published in the Cochrane Database of Systematic Reviews found that acupuncture was more effective than no intervention at all, but its effectiveness was comparable to other smoking cessation treatments like nicotine replacement therapy and behavioral counseling [3].
Further research is needed to determine the precise effectiveness of acupuncture for smoking cessation and the best practices for its use.
Also read:
What to Expect During Acupuncture to Stop Smoking
When you visit an acupuncturist for smoking cessation, they will first ask you about your smoking habits, health history, and any concerns you may have.
The practitioner will then insert thin needles into specific points on your body, which may be left in place for 20-30 minutes. You may feel a mild tingling or warmth at the needle site, but most people find the treatment to be relaxing.
Acupuncture to stop smoking typically requires multiple sessions, often spaced a week apart. The number of sessions needed varies depending on the individual, but most people require at least 4-6 treatments to see significant results [4].
How to Find a Qualified Acupuncturist
When looking for an acupuncturist to help you stop smoking, it’s essential to find a qualified practitioner. Here are some tips for finding a reputable acupuncturist [5]:
- Check for licensure: Ensure the practitioner is licensed in your state or country.
- Look for certifications: Seek out a practitioner who has received certification from a recognized acupuncture organization.
- Read reviews: Read online reviews and ask for personal recommendations from friends or family members.
Final Thoughts
Acupuncture to stop smoking may be a helpful addition to other cessation methods, but more research is needed to determine its precise effectiveness.
If you are interested in trying acupuncture to quit smoking, consult with a qualified practitioner and discuss your specific needs and goals.
