Ginger tea is renowned for its numerous health benefits, from soothing cold symptoms to improving digestion. With various ingredients, each ginger tea recipe can cater to specific health needs. In this article, we’ll explore six of the best recipes and their unique advantages, helping you discover the perfect brew for your well-being.
1. Chrysanthemum Ginger Honey Tea
Benefits: Improves circulation, aids in weight loss, relieves menstrual pain.
Chrysanthemum Ginger Honey Tea is a warming, fragrant drink that combines the spicy kick of ginger with the floral notes of chrysanthemum and the sweetness of honey. This tea is especially beneficial for those who often experience cold hands and feet.
To prepare, simply wash and peel fresh ginger, slice it into thin pieces, and boil it for 5 minutes. Then, add chrysanthemum flowers and simmer for another 10 minutes. After removing the tea from heat, stir in honey and let it cool before drinking.
Also read: Ginger Herbal Tea: Benefits, Preparation, and Precautions
2. Red Date Ginger Tea
Benefits: Promotes blood circulation, improves cold extremities, soothes cold-induced stomach discomfort.
Red Date Ginger Tea is a popular choice for enhancing circulation and alleviating the discomfort of cold weather. The red dates add a subtle sweetness and a boost of nutrients to the tea. Start by washing and slicing the ginger and red dates.
Simmer them together in water until the tea begins to boil, then add a bit of brown sugar to taste. This tea is particularly good for women looking to balance their qi and warm their bodies from within.
Also read: Gan Jiang (Ginger Herb): How It Differs from Fresh Ginger
3. Ginger Green Tea
Benefits: Prevents colds, detoxifies the body.
For those looking for a tea that provides both warmth and detoxification, Ginger Green Tea is an excellent option. The combination of green tea and ginger offers a potent mix of antioxidants and anti-inflammatory properties.
Prepare this tea by steeping 5 grams of green tea and ginger slices in hot water for about 10 minutes. This simple yet powerful tea helps boost your immune system and can be a great start to your day.
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4. Lemon Ginger Tea
Benefits: Boosts immunity, prevents colds, promotes collagen production.
Lemon Ginger Tea is a vibrant and refreshing drink, perfect for anyone needing an immune boost. The lemon provides a hefty dose of vitamin C, which works in tandem with ginger’s warming properties.
To make this tea, clean and slice both ginger and lemon. Mix the slices with brown sugar in a large bowl, then store the mixture in a glass jar in the refrigerator for three days. When ready to enjoy, add a few slices to warm water and sip away.
5. Luo Han Guo Ginger Tea
Benefits: Soothes sore throat, prevents heatstroke.
Luo Han Guo Ginger Tea combines the soothing qualities of Luo Han Guo, a fruit known for its cooling properties, with the warming effects of ginger. This tea is perfect for those dealing with a dry or sore throat.
Simply slice ginger and break Luo Han Guo into small pieces. Boil them together in water for about 20 minutes until the flavors are well-blended. This tea offers relief from throat discomfort and helps regulate body temperature.
6. Brown Sugar Longan Ginger Tea
Benefits: Calms the mind, gently nourishes the body, alleviates menstrual symptoms.
Brown Sugar Longan Ginger Tea is a comforting blend that is especially beneficial for women during their menstrual cycle. Longan, combined with ginger and brown sugar, creates a tea that is both nourishing and calming.
To prepare, simmer about 7 slices of ginger with longan in 600 ml of water for 12 minutes. Add brown sugar before serving. This tea is not only delicious but also helps promote restful sleep and overall relaxation.
