Some herbal teas are good for pregnancy. In Chinese medicine, herbal teas can help pregnant women reduce inflammation.
But some “fertility friendly” plants can also help you boost your fertility by restoring the estrogen-progesterone balance and by calming the nervous system.
All these plants are well known to naturopaths. However, always listen to your body and, if you notice any adverse effects, stop taking them immediately.
Why herbs and tea?
We know the harmful effects of pollutants on the development of the fetus and the health of the unborn baby, hence the idea of “detoxifying” the body before conceiving a child.
The detoxification treatment aims to stimulate the elimination of toxins by the body. These toxins are generated by the diet, by the environment but also by the natural functioning of the body.
For women, the goal of this cure is to eliminate toxic molecules, heavy metals and other substances that short-circuit the trace elements and are very often evacuated by the uterus.
This cure is all the more important if you have taken medication or the contraceptive pill, or if you have smoked. For men, the detoxification cure will improve the quality of sperm.
Before getting pregnant, one of the major organs to detoxify is the liver. According to Chinese medicine, the liver controls ovulation.
It is responsible for the elimination of excess estrogens. Hormonal balance is essential for good fertility. Moreover, during pregnancy, an influx of hormones will pass through the liver, and it will work for two! It is therefore very important to prepare it before the big adventure.
This will also limit the risk of developing certain unpleasant symptoms such as hemorrhoids.
However, there is no point in detoxifying your liver if your intestines are congested. The liver filters hormones and toxins, but it is the intestines that eliminate them. It is therefore essential to have a good transit and to fight against constipation during periconception.
Also read:
Herbal tea that pregnant women like
These herbs and herbal teas are beneficial:
1- RASPBERRY
Raspberry is a hormonal rebalancing agent. It induces the production of progesterone. This hormone is essential to help ovulation and implantation of the fetus. For generations, our grandmothers have used raspberry leaves to get pregnant without really knowing how it works. We now know that this plant is very rich in folic acid, better known as “vitamin B9”!
Folic acid is taken during the first months of pregnancy to prevent malformations in the baby, but can be consumed to help the woman become pregnant.
In addition, raspberry leaves can be used to help relieve painful periods.
The mode of consumption could not be simpler. Just infuse 1 handful of dried leaves in 50 cl of hot water. Leave to macerate for 10 to 15 minutes and consume twice a day.
2- MACA
A Peruvian plant, maca is known to be a natural aphrodisiac . It increases libido and sexual desire. Its action on the endocrine glands boosts fertility and increases the chances of getting pregnant.
You can also recommend it to your partner since it stimulates and doubles sperm production.
In commerce, maca is generally found in powder form. The recommended dose is between 3 grams and 5 grams per day. You can consume maca powder in your culinary preparations such as your dishes in sauce or your desserts, but also in a fruit juice, a smoothie or a yogurt. Or simply in a glass of water.
3- RED CLOVER
Also known as “red clover” or “foxtail”, red clover is involved in hormonal balance and eliminates free radicals from the body. This plant helps to make the uterus healthier and to promote fertilization.
In addition, red clover also has calming and soothing properties . This plant will therefore be very useful to relieve stress and help you relax.
In a pan of hot water, pour 4 grams of dried flowers and leave to infuse, covering for 15 to 20 minutes. Consume 2-3 cups a day.
4- STINGING NETTLE
Like maca, nettle is a natural aphrodisiac , but also an endocrine stimulant. It regulates all the functions of the organs and restores energy to the body.
Nettle promotes fertility and increases testosterone production in both males and females. In women, this hormone has a role in maintaining libido and stimulating sexual desire.
This plant can be consumed in duo with your partner if you want to increase your chances of having a child.
In a liter of hot water, pour 50 g of dried leaves and leave to infuse for 10 to 15 minutes. You can consume 3 cups a day.
Be careful, nettle is energizing . It is therefore preferable to stop its consumption in the evening.
Before use, make sure you are not allergic.
5- ALOE VERA
Aloe vera is a medicinal plant more famous for its countless benefits on the skin than for its fertilizing properties. Indeed, it is possible to use aloe vera to get pregnant thanks to the double action of its active ingredients:
- Regulation of the menstrual cycle: this is a determining factor for any woman with irregular cycles who wishes to become pregnant;
- Increased mobility of sperm: which allows them to more easily reach the egg at the level of the female genital ducts to allow fertilization to take place.
Be careful, aloe vera should not be consumed during pregnancy, as it would promote uterine contractions . These can increase the risk of miscarriage or premature delivery. It is also not recommended to take it during the breastfeeding period, because its active ingredients can pass into breast milk and would be potentially toxic for the baby.
In addition, its use in the form of a gel during pregnancy is authorized provided that you choose products that are at least 98.9% pure.
6- GINSENG
Ginseng is the natural aphrodisiac remedy par excellence! It effectively increases libido and sexual desire in both men and women. This plant is therefore very interesting for women wishing to become pregnant. Because the best way to get pregnant is to multiply the number of sexual intercourse during the period of maximum fertility (ie between the 12th and 16th day of the menstrual cycle). To do this, nothing better than a powerful natural libido stimulant such as Ginseng!
Attention, the use of Ginseng is contraindicated during pregnancy.
7- SAGE
Nothing better than sage infusions to get pregnant! Indeed, this medicinal plant is known to increase fertility by improving the hormonal balance of women and by stimulating ovulation.
Attention, its consumption during pregnancy and lactation is contraindicated.
