Perilla seed oil (shiso seed oil; zi su seed oil), derived from the seeds of the perilla plant, is a hidden gem in the world of natural oils. This ancient herb, native to East Asia, has been cultivated in China for over 2,000 years. Today, it’s gaining popularity worldwide for its impressive health benefits. Let’s dive into why this oil might just be your new favorite kitchen staple.
What Is Perilla Seed Oil?
Perilla seed oil comes from the seeds of the perilla plant, also known as “shiso” in Japan. It’s packed with beneficial compounds, including:
- Alpha-linolenic acid (ALA): 60-68% of the oil’s composition
- Linoleic acid: 12-13%
- Various beneficial compounds: 0.4-1.5%
Fun fact: Perilla seed oil is often called “land-based fish oil” due to its high omega-3 content. It’s like having the benefits of fish oil without the fishy taste!
Health Benefits of Perilla Seed Oil
1. Brain Booster
The high ALA content in perilla seed oil is a game-changer for brain health. Your body converts some of this ALA into EPA and DHA, which are crucial for brain function.
✔️ DHA is a major component of brain cells. It’s essential for neural communication and cognitive function.
2. Heart Health Hero
Perilla seed oil might be your heart’s new best friend. Studies have shown that the omega-3 fatty acids in this oil can help:
- Lower total cholesterol
- Reduce triglycerides
- Increase “good” HDL cholesterol
3. Skin Savior
Ladies (and gents), listen up! Perilla seed oil could be your ticket to glowing skin. It’s been shown to:
- Inhibit melanin production (hello, even skin tone!)
- Improve skin moisture and elasticity
- Boost antioxidant activity in the skin
4. Allergy Alleviator
If you’re constantly sneezing your way through spring, perilla seed oil might offer some relief. Research suggests it can help reduce allergic reactions by decreasing the production of certain inflammatory compounds.
5. Cancer Fighter
While more research is needed, early studies are promising. Perilla seed oil has shown potential in inhibiting the development of breast and colon cancer in animal studies.
How to Use Perilla Seed Oil
Now that you’re convinced of its benefits, you might be wondering how to incorporate perilla seed oil into your diet. Here are some tasty ideas:
- Take a tablespoon (5-10ml) on an empty stomach in the morning and evening.
- Drizzle it over salads or soups.
- Add a few drops to your stir-fry just before serving.
- Mix it with nut butter or cocoa spread for a nutritious toast topping.
✅ Pro tip: To preserve its beneficial properties, avoid heating perilla seed oil to high temperatures. It’s best used raw or added to dishes after cooking.
Storing Your Liquid Gold
To keep your perilla seed oil fresh and potent:
- Store it in a dark glass bottle
- Keep it in a cool, dry place
- Tighten the cap after each use
- Avoid exposure to high temperatures
The Bottom Line
Perilla seed oil is more than just a cooking oil – it’s a powerhouse of health benefits. From boosting brain function to protecting your heart and beautifying your skin, this ancient oil has a lot to offer. So why not give it a try? Your body (and taste buds) might thank you!
Remember, while perilla seed oil is generally safe for most people, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your diet, especially if you’re pregnant, nursing, or taking medications.
