Shiso microgreens, also known as micro shiso, are the young, tender shoots of the shiso plant, harvested before they fully mature. These vibrant microgreens are not only visually appealing but also pack a punch in terms of flavor and nutrition.
Whether you’re a culinary enthusiast looking to elevate your dishes or a home gardener seeking easy-to-grow greens, shiso microgreens might be exactly what you need.
What Are Shiso Microgreens?
Shiso microgreens are the early sprouts of the Perilla frutescens plant, commonly known as shiso. Unlike fully-grown shiso leaves, these microgreens are harvested when they are just 1 to 3 inches tall, capturing the essence of the plant in a more concentrated form. With a distinctive combination of minty, citrusy, and slightly spicy flavors, shiso microgreens can add a refreshing twist to salads, sushi, and other dishes.
Microgreens, in general, are tiny, young vegetables harvested shortly after the seedling stage, but before the plant fully matures. They are often more nutrient-dense than their mature counterparts, providing a rich source of vitamins, minerals, and antioxidants. Shiso microgreens are no exception, offering a flavorful and nutritious boost to your meals.
Also read: Vietnamese Perilla: A Flavorful Herb with Potential Health Benefits
Health Benefits of Shiso Microgreens
Shiso microgreens are not just a treat for your taste buds—they’re also packed with health benefits. These microgreens are known for their high concentration of essential nutrients, including vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. Moreover, shiso contains perillaldehyde, an essential oil that has anti-inflammatory and antioxidant properties, making it a beneficial addition to your diet.
Nutrient Density: Because microgreens are harvested early, they contain more nutrients per gram than mature plants. This means you get more bang for your buck in terms of nutrition.
Antioxidant Powerhouse: Shiso microgreens are rich in antioxidants, which help combat oxidative stress in the body. This can contribute to reducing the risk of chronic diseases such as heart disease and cancer.
Digestive Health: Shiso microgreens can aid in digestion due to their fiber content and natural enzymes, making them a great addition to a balanced diet.
Don‘t miss: Dried Shiso: A Flavorful Herb with Surprising Health Benefits
How to Grow Shiso Microgreens
Growing shiso microgreens is simple and can be done indoors, even during the colder months. Here’s a step-by-step guide to getting started:
- Prepare Your Materials: You’ll need a shallow tray or pot, potting soil, shiso seeds, and water. A 5 cm soil depth is sufficient as these microgreens won’t grow very tall.
- Soak the Seeds: To speed up germination, soak the shiso seeds in water for a few hours before planting.
- Sow the Seeds: Scatter the soaked seeds evenly across the surface of the soil. There’s no need to bury them; just press them gently into the soil.
- Cover and Water: Lightly cover the seeds with a breathable material like cheesecloth or a thin layer of paper towel. Keep the soil moist by spraying it with water daily.
- Watch Them Grow: In just a few days, you’ll see the green shoots starting to emerge. Within two to three weeks, your shiso microgreens will be ready for harvest.
- Harvesting: When the microgreens reach about 2-3 inches tall, cut them at the base and enjoy. The leaves and stems are both edible, offering a burst of flavor with every bite.
Incorporating Shiso Microgreens Into Your Diet
Shiso microgreens are incredibly versatile and can be used in a variety of dishes. Here are a few ideas to get you started:
- Salads: Add a handful of shiso microgreens to your favorite salad for a unique, refreshing flavor.
- Garnishes: Use shiso microgreens to garnish sushi, sashimi, or even a bowl of ramen.
- Sandwiches and Wraps: Layer shiso microgreens in sandwiches or wraps to add a crunchy texture and vibrant taste.
- Smoothies: For an unexpected twist, toss a few shiso microgreens into your morning smoothie.
Conclusion
Shiso microgreens are a fantastic addition to any kitchen, offering both flavor and nutrition in a small package. Easy to grow and even easier to use, these microgreens can elevate your dishes from ordinary to extraordinary. Whether you’re a seasoned chef or a home cook, incorporating shiso microgreens into your meals is a delicious way to enhance both your culinary creations and your health.
By growing and enjoying shiso microgreens, you’re not just adding a touch of green to your plate—you’re embracing a flavorful and nutritious lifestyle. Give it a try, and you might find that these tiny leaves become a staple in your kitchen!
