Although the taste of salted duck eggs may drive you crazy, there are benefits to the principle salted duck eggs for a pregnant woman.
In some cases, one salted duck egg contains enough salt to supply an adult’s needs for three days.
For more reasons, read this article in detail.
What are salted duck eggs?
In short, duck eggs cured in salt.
We boil the duck eggs and soak them in water containing salt for a month, and this is a success.
The high salt content makes it almost impossible to worry about the duck eggs spoiling – even at higher temperatures.
This leads to it being more popular in places where there are no refrigerators and relative poverty, such as Asia.
But the corresponding problem is that salted duck eggs are over-salted.
100 grams of salted duck eggs contain nearly 2,700 milligrams of sodium, which translates into about 7 grams of table salt.
According to WHO recommendations, a person’s daily salt intake should not exceed 5 mg, and eating one salted duck egg is already over the limit.
It would be inappropriate to eat any food with a salty flavour throughout the day.
Pregnant women should eat less salted duck eggs
The simple answer is: eat them as little as possible.
Salted duck eggs are a unique, easy to eat, nutritious and speciality dish.
They are rich in vitamins, amino acids and trace elements such as calcium, iron and phosphorus, and are easily absorbed by the body.
So, it seems – women in early pregnancy can consume salted duck eggs.
However, there are advantages and disadvantages to consuming salted duck eggs in early pregnancy.
Let’s take a look at the benefits of eating salted duck eggs for pregnant women. In fact, the various nutrients in salted duck eggs not only supplement the extra nutrients needed by women in early pregnancy and help to maintain nutritional balance, but also prevent osteoporosis and anaemia during pregnancy.
In addition, there are some drawbacks if women consume too many salted duck eggs in early pregnancy.
The estrogen in pregnant women’s bodies rises with the months of pregnancy, and estrogen has the effect of promoting the retention of too much water and salt in the body.
If a pregnant woman’s diet is not properly prepared, it is very likely to cause oedema.
Each salted egg contains more than 10 grams of salt, while the daily salt requirement of the human body is about 5-8 grams.
It can be seen that a salted egg contains more salt than a pregnant woman needs in a day, and in addition to salted eggs, pregnant women have to eat salt-containing food every day, which makes the salt intake far more than the body needs.
In the human body, salt and water are twin sisters, too much salt will produce thirst and inevitably a lot of water, water and salt accumulate in the body more than the kidneys can excrete, thus leading to a high degree of oedema in pregnant women.
How much salt is a healthy daily intake for pregnant women?
According to , the recommended maximum amount of sodium for pregnant women is 2,300 milligrams per day.
That’s about one teaspoon of salt. Consuming too much salt during pregnancy can cause swelling, high blood pressure and other health problems.
As a pregnant woman, can I eat half a salted duck egg every day?
Salted duck eggs are a traditional Chinese food that are made by soaking duck eggs in brine or packing them in salted charcoal.
They have a salty flavor and a firm texture. They are high in protein, low in fat, and rich in vitamin E and minerals.
However, they also have a high salt content, which can increase your blood pressure and cause fluid retention if you eat too much.
As a pregnant woman, you should limit your salt intake to no more than 2,300 milligrams per day.
One salted duck egg contains about 500 milligrams of sodium, which is about 22% of your daily limit.
Therefore, eating half a salted duck egg every day would provide you with about 11% of your daily sodium intake.
This may be acceptable if you balance it with other low-sodium foods and drink plenty of water.
However, you should also consult your doctor before adding any new foods to your pregnancy diet.
What are some food alternatives to salted duck eggs?
Some food alternatives to salted duck eggs are:
- Pidan, also known as century eggs or preserved eggs. These are duck eggs that have been preserved in a mixture of clay, ash, salt and lime for several weeks or months. They have a dark green yolk and a brownish-white white. They have a strong flavor and smell, and are often eaten with pickled ginger or soy sauce.
- Tinapa flakes, which are smoked fish flakes that can be mixed with salted duck eggs and tomatoes for a savory dish. This can be served with rice or bread for a complete meal.
- Bacon pasta, which can be made with salted duck eggs instead of cheese for a creamy sauce. You can also add some garlic, parsley and black pepper for extra flavor.
- French beans, which can be stir-fried with salted duck egg yolks for a rich and tasty side dish. You can also add some chili flakes, garlic and sugar for some spice and sweetness.
What are the requirements for a healthy diet for pregnant women?
A healthy diet for pregnant women should include a variety of foods that provide essential nutrients for you and your baby. Some of these nutrients are:
- Folate or folic acid, which helps prevent birth defects of the brain and spine. You can get folate from green leafy vegetables, oranges, peanuts and fortified cereals.
- Calcium, which helps build strong bones and teeth for your baby. You can get calcium from dairy products, broccoli, tofu and almonds.
- Iron, which helps prevent anemia and supports the growth of your baby’s blood cells. You can get iron from lean meat, poultry, fish, beans, spinach and dried fruits.
- Protein, which helps your baby grow and develop muscles, organs and tissues. You can get protein from eggs, cheese, nuts, seeds, soy products and lean meats.
In addition to eating healthy foods, you should also take a daily prenatal vitamin that contains folic acid and other important nutrients.
