Acupressure

Acupressure is a natural therapy rooted in traditional Chinese medicine. It involves applying pressure with fingers or the base of the hand to specific points on the body. The goal is to regulate the flow of energy and blood, balance yin and yang, and activate the body’s natural healing abilities.

This type of therapy can help ease muscle tension, reduce pain, improve sleep quality, and lower stress levels. It also boosts blood circulation and improves overall health. Best of all, it’s a non-drug approach that supports other treatments.

While acupressure is generally safe, doing it wrong might lead to bruising or discomfort in some cases. Pregnant women or people with certain medical conditions should seek advice from professionals before trying it. Avoid doing it yourself to prevent unnecessary risks.

Some clinical studies suggest that acupressure can help reduce anxiety, improve insomnia, and manage pain. However, more large-scale and carefully designed trials are needed to confirm its effectiveness and safety.

The cost of an acupressure session varies depending on location, the clinic, and the length of the service. Generally, each session can range from a few dozen to a few hundred yuan. Some clinics offer package deals, making it an affordable option for long-term wellness care.