Carpal tunnel syndrome (CTS) is a common condition caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. This compression leads to pain, numbness, tingling, and weakness in the thumb, index, middle finger, and radial half of the ring finger.
Acupressure is a therapeutic technique that applies pressure to specific points on the body to relieve pain and other symptoms. Acupressure can provide an effective, non-invasive treatment option for carpal tunnel syndrome.
What Causes Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when the tendons and median nerve become irritated and swollen within the carpal tunnel. This narrow passageway is made up of bones and ligaments in the wrist. Anything that reduces the space in the tunnel or causes inflammation can compress the nerve and lead to CTS. Common causes include[1]:
- Repetitive hand motions – Typing, clicking a mouse, sewing, knitting, playing an instrument
- Pregnancy – Hormonal changes can lead to fluid retention and swelling
- Wrist injuries – Fractures or dislocations
- Obesity
- Diabetes
- Rheumatoid arthritis
- Hypothyroidism
Acupressure Points for Carpal Tunnel Relief
Acupressure targets specific points along meridian lines to restore the flow of qi (vital energy). Stimulating these points releases endorphins that block pain signals and reduce inflammation. The two main acupressure points for carpal tunnel syndrome are[2]:
- Pericardium 6 or Neiguan – This point is located on the palm side of the forearm, about 3 finger widths from the wrist crease between the two tendons. Applying pressure here can ease wrist pain, numbness, and tingling in the thumb, index and middle fingers.
- Triple Heater 5 or Waiguan – You can find this point on the back side of the forearm, about 2 finger widths above the wrist crease between the radius and ulna bones. Massaging this area helps improve circulation and nerve conductivity in the wrist and hand.
How To Do Acupressure For Carpal Tunnel Syndrome
Follow these steps to stimulate the Pericardium 6 and Triple Heater 5 points and get relief from carpal tunnel syndrome[3]:
- Use your thumb or index finger to apply steady, firm pressure to each point for 1 minute. Apply enough pressure to feel soreness but not so much that it’s painful.
- Massage each point for 5 minutes daily. You can do this self-massage or have someone do it for you.
- Apply heat to the wrist using a heat pack before and after acupressure for maximum benefit. The warmth increases blood flow to the area.
- Use an acupressure wrist brace to provide constant low-level stimulation as you sleep or work.
- Try acupuncture for longer lasting relief. An acupuncturist can precisely target points along the meridian lines using ultra-thin needles.
- Perform simple wrist and finger stretches and take frequent breaks when doing repetitive tasks to prevent recurrence.
The Takeaway
Acupressure is a safe, cost-effective therapy that can complement other carpal tunnel treatments or provide relief on its own in mild cases. While more research is still needed, initial studies indicate it may reduce pain, improve grip strength, and lower nerve conduction latency. Consult your physician before starting acupressure to ensure proper technique and avoid worsening symptoms. With a little patience and regular practice, acupressure can help you get lasting relief from the numbness, tingling, and pain of carpal tunnel syndrome.
Trusted Sources:
[1] https://www.cedars-sinai.org/health-library/diseases-and-conditions/c/carpal-tunnel-syndrome.html
