Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that affects approximately 5-10% of women. It can cause debilitating mood swings, physical symptoms, and impair daily functioning [1]. Traditional treatments include selective serotonin reuptake inhibitors (SSRIs) and lifestyle changes, but some patients find these methods insufficient. More and more women are turning to alternative treatments such as acupuncture to manage their symptoms.
In this article, we explore the efficacy of acupuncture for PMDD and how it fits into a holistic treatment approach.
Understanding PMDD
PMDD is a cyclical, hormone-based disorder with symptoms often worsening in the week or two before menstruation and improving a few days after menstruation begins [2]. Symptoms can range from mood swings, depression, and irritability to physical discomforts like bloating and fatigue.
Certain factors can exacerbate PMDD symptoms, like a negative cognitive style, alexithymia (difficulty identifying and expressing emotions), trauma, neuroticism, and poor social support [3].
Acupuncture as a Treatment Option for PMDD
Acupuncture, a traditional Chinese medicine technique, involves the insertion of thin needles into specific points on the body to balance the body’s energy, known as Qi. It has been used for centuries to treat a variety of ailments, including hormonal imbalances like PMDD.
Recent studies have shown promising results. For instance, patients reported a significant amelioration in their PMDD symptoms during periods of regular acupuncture treatment [4].
How Does Acupuncture Work for PMDD?
Acupuncture is believed to work by stimulating the nervous system and triggering the release of neurochemical messenger molecules. This process results in biochemical changes that influence the body’s homeostatic mechanisms, promoting physical and emotional well-being [5].
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Complementary Treatments: Herbal Medicine and Lifestyle Changes
While acupuncture can be an effective treatment for PMDD, it’s often most effective when combined with other treatments. Herbal medicine, particularly Jingqianping (JQP) granule, a compound of various herbs like Radix paeoniae alba and Rhizoma cyperi, has been found to be an effective remedy for PMDD in China for two decades [6].
Lifestyle changes, including a balanced diet, regular exercise, stress management, and vitamin supplements (such as vitamin B6, calcium, and magnesium), can also contribute to managing PMDD symptoms [7].
Surgical Options
In severe cases, surgical options, such as the removal of ovaries, can be considered. However, these are usually last-resort treatments due to their invasive nature and potential side effects [8].
Conclusion
PMDD is a real and challenging disorder. While traditional treatments can be effective, acupuncture offers a promising alternative for those seeking a holistic approach. As with any treatment, it’s crucial to consult with a healthcare professional to determine the best course of action.
References:
[1] National Institutes of Health
[2] Mind
[3] Emotion Matters
[4] Guelph Community Acupuncture
[5] Healthline
[6] Hindawi
[8] Verywell Health
